Red Kidney Beans – Certified Organic (750g)
Certified Organic Red Kidney Beans.
These Red Kidney Beans are from the variety of the common bean called Phaseolus vulgaris Legume.
It is called kidney beans because it looked so much like the kidney in humans and they share same colour.
Red kidney beans are a great source of plant-based protein with amazing health benefits.
Some health Benefits Of Red Kidney Beans are listed below.
They are rich in other nutrients like folic acid, calcium carbohydrates, fibre which your body needs to function greatly well.
1. High Source Of Protein
Kidney beans are great sources of plant-based protein that anyone considering reducing or removing red meat from their diet can add to their meal.
For instance, a cup of boiled red kidney beans (177 g) contains approximately 15 grams of protein, accounting for 27% of the total caloric content.
2. Lowers Cholesterol
Kidney beans contain soluble fibre and adding them to your meal helps ensure that you do not eat so much per time.
The soluble dietary fibre in the beans forms a gel-like substance in the stomach.
This substance surrounds the cholesterol and prevents it from getting absorbed into the body fast.
3. Improves memory
Kidney beans are good for persons who want to improve their memory. It also aid in brain development in children.
Red kidney beans contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B3 (Niacin Equivalents), Vitamin B6 and Vitamin B12.
Vitamin B is known for its power to boost memory or the brain.
4. Good for Diabetics
Diabetics have used kidney beans to regulate blood sugar and this is possible because it is low in glycemic index (low GI).
This keeps the sugar content in the body balanced.
5. Prevents Hypertension
Hypertensive people can eat kidney beans as it may assist in regulating blood pressure. They’re a great source of potassium, magnesium, soluble fibre and protein and these nutrients help reduce hypertension by ensuring that the body maintains normal blood pressure.
6. Great For Weight Loss
The amount of dietary fibre in kidney beans helps ensure that you will not eat too much when you add it to your meal.
It is also low in fat and the caloric content is quite low for persons who are watching their weight.
Grown in Canada and Packed in Melbourne, Australia.